The Lipo LoungeAug 1, 20192 minFasting: A Key Intervention to Improve Health and LongevityWelcome to The Lipo Lounge weekly tip. This week we look at fasting as one of the key interventions to improving health and longevity. Obesity is now surpa...
The Lipo LoungeAug 1, 20191 minPhysical Exercise Keeps Your Mind SharpWelcome to The Lipo Lounge weekly tip. This week we look at how physical exercise keeps your brain sharp. A number of scientific studies suggest physical e...
The Lipo LoungeAug 1, 20191 minWhy Artificial Sweeteners Are Bad For You Welcome to The Lipo Lounge weekly tip. This week we look at the reasons artificial sweeteners are bad for your health. If artificial sweeteners are part of...
The Lipo LoungeAug 1, 20191 min4 Health Benefits From Eating An Apple A Day Are you looking for an alternative pre-gym snack? Apples are great for the waistline and offer many health benefits! Watch now to learn the benefits that com...
The Lipo LoungeJul 2, 20191 minDiet Vs. Exercise Diet vs. Exercise for Weight Loss This week we look at which is most effective for weight loss: diet or exercise? With nearly 70% of people wanting to lose 1...
The Lipo LoungeJul 2, 20191 minAspartame Equals Serious Health ConsequencesWelcome to The Lipo Lounge weekly tip. This week we look at the serious health risks linked to the artificial sweetener, aspartame. Aspartame is found in ...
The Lipo LoungeJul 2, 20192 minPilates: A Cortisol-Conscious WorkoutWelcome to The Lipo Lounge weekly tip. Today we look at the cortisol-conscious workout, Pilates. For some people, strenuous workouts can rejuvenate their m...
The Lipo LoungeJul 2, 20192 minSugar Wreaks Havoc On Your Mental HealthWelcome to The Lipo Lounge weekly tip. This week we look at the ways sugar wreaks havoc on your mood and mental health. Depression affects over 300 million...
The Lipo LoungeJul 2, 20191 minThe Paleo Diet Welcome to The Lipo Lounge weekly tip. This week we look at the health benefits from eating a paleo diet. The paleo diet, or Paleolithic, is nicknamed the ...
The Lipo LoungeJul 2, 20192 minLosing Belly Fat Is Not EasyWelcome to The Lipo Lounge weekly tip. This week we look at how long it takes to lose unwanted belly fat. Harvard Medical School estimates approximately 90...
The Lipo LoungeMay 30, 20191 minBarre workouts can reduce stressBarre Workouts Reduce Stress Welcome to The Lipo Lounge weekly tip. Today we look at the reasons why barre workouts help reduce stress. Are you feeling te...
The Lipo LoungeMay 30, 20191 min7 Reasons You Need A Barre Workout 7 Reasons You Need A Barre Workout Welcome to The Lipo Lounge weekly tip. Today we look at the seven reasons you need a barre workout. Are you debating if...
The Lipo LoungeMay 28, 20192 minWhich Fasting Model is Right for You? Welcome to The Lipo Lounge weekly tip. This week we look at the health benefits and risks from fasting. A recent study presented at the European Society of...
The Lipo LoungeMay 28, 20191 minThe Keto DietWelcome to The Lipo Lounge weekly tip. This week we look at the health benefits from eating a ketogenic diet (keto diet). The ketogenic diet (keto diet) is...
The Lipo LoungeMay 7, 20191 min5 Ways to Beat Stress-Induced Weight GainWelcome to The Lipo Lounge weekly tip. Today we look at stress and its effect on your waistline. Is stress wreaking havoc with your waistline? Stress is c...
The Lipo LoungeApr 23, 20191 min6 Ways to lose weightWith billions of dollars being spent each year on weight loss products and services, millions still remain overweight. The weight loss concept remains simple...
The Lipo LoungeApr 3, 20192 min5 Self-Care Ideas for the Body & MindThis week we look at five self-care ideas for your body and mind. Do you sometimes forget to take care of yourself? You are not alone! Here are five self-ca...
The Lipo LoungeFeb 27, 20191 minNot Exercising Can Be Worst than SmokingThis week we look at how ‘not’ exercising could kill you! A new study found that not exercising may be more harmful to your health than smoking. Although it ...
The Lipo LoungeFeb 27, 20191 minPilates and Heart Disease PreventionToday we look at Pilates and heart disease prevention. Since 1963, February has been celebrated as American Heart Month to urge Americans to join the battle ...
