Blog | The Lipo Lounge

Fasting: A Key Intervention to Improve Health and Longevity

Welcome to The Lipo Lounge weekly tip. This week we look at fasting as one of the key interventions to improving health and longevity. ...

Physical Exercise Keeps Your Mind Sharp

Welcome to The Lipo Lounge weekly tip. This week we look at how physical exercise keeps your brain sharp. A number of scientific...

Why Artificial Sweeteners Are Bad For You

Welcome to The Lipo Lounge weekly tip. This week we look at the reasons artificial sweeteners are bad for your health. If artificial...

4 Health Benefits From Eating An Apple A Day

Are you looking for an alternative pre-gym snack? Apples are great for the waistline and offer many health benefits! Watch now to learn...

6 Ways to lose weight!

Diet Vs. Exercise

Diet vs. Exercise for Weight Loss This week we look at which is most effective for weight loss: diet or exercise? With nearly 70% of...

Aspartame Equals Serious Health Consequences

Welcome to The Lipo Lounge weekly tip. This week we look at the serious health risks linked to the artificial sweetener, aspartame. ...

Pilates: A Cortisol-Conscious Workout

Welcome to The Lipo Lounge weekly tip. Today we look at the cortisol-conscious workout, Pilates. For some people, strenuous workouts...

Sugar Wreaks Havoc On Your Mental Health

Welcome to The Lipo Lounge weekly tip. This week we look at the ways sugar wreaks havoc on your mood and mental health. Depression...

The Paleo Diet

Welcome to The Lipo Lounge weekly tip. This week we look at the health benefits from eating a paleo diet. The paleo diet, or...