Fasting: A Key Intervention to Improve Health and Longevity
Welcome to The Lipo Lounge weekly tip. This week we look at fasting as one of the key interventions to improving health and longevity. ...
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The Lipo Lounge
- Aug 1, 2019
- 1 min
Physical Exercise Keeps Your Mind Sharp
Welcome to The Lipo Lounge weekly tip. This week we look at how physical exercise keeps your brain sharp. A number of scientific...
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The Lipo Lounge
- Aug 1, 2019
- 1 min
Why Artificial Sweeteners Are Bad For You
Welcome to The Lipo Lounge weekly tip. This week we look at the reasons artificial sweeteners are bad for your health. If artificial...
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The Lipo Lounge
- Aug 1, 2019
- 1 min
4 Health Benefits From Eating An Apple A Day
Are you looking for an alternative pre-gym snack? Apples are great for the waistline and offer many health benefits! Watch now to learn...
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The Lipo Lounge
- Jul 2, 2019
- 1 min
Diet Vs. Exercise
Diet vs. Exercise for Weight Loss This week we look at which is most effective for weight loss: diet or exercise? With nearly 70% of...
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The Lipo Lounge
- Jul 2, 2019
- 1 min
Aspartame Equals Serious Health Consequences
Welcome to The Lipo Lounge weekly tip. This week we look at the serious health risks linked to the artificial sweetener, aspartame. ...
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The Lipo Lounge
- Jul 2, 2019
- 2 min
Pilates: A Cortisol-Conscious Workout
Welcome to The Lipo Lounge weekly tip. Today we look at the cortisol-conscious workout, Pilates. For some people, strenuous workouts...
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The Lipo Lounge
- Jul 2, 2019
- 2 min
Sugar Wreaks Havoc On Your Mental Health
Welcome to The Lipo Lounge weekly tip. This week we look at the ways sugar wreaks havoc on your mood and mental health. Depression...
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The Lipo Lounge
- Jul 2, 2019
- 1 min
The Paleo Diet
Welcome to The Lipo Lounge weekly tip. This week we look at the health benefits from eating a paleo diet. The paleo diet, or...
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The Lipo Lounge
- Jul 2, 2019
- 2 min
Losing Belly Fat Is Not Easy
Welcome to The Lipo Lounge weekly tip. This week we look at how long it takes to lose unwanted belly fat. Harvard Medical School...
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The Lipo Lounge
- May 30, 2019
- 1 min
Barre workouts can reduce stress
Barre Workouts Reduce Stress Welcome to The Lipo Lounge weekly tip. Today we look at the reasons why barre workouts help reduce stress....
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The Lipo Lounge
- May 30, 2019
- 1 min
7 Reasons You Need A Barre Workout
7 Reasons You Need A Barre Workout Welcome to The Lipo Lounge weekly tip. Today we look at the seven reasons you need a barre workout. ...
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The Lipo Lounge
- May 28, 2019
- 2 min
Which Fasting Model is Right for You?
Welcome to The Lipo Lounge weekly tip. This week we look at the health benefits and risks from fasting. A recent study presented at the...
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The Lipo Lounge
- May 28, 2019
- 1 min
The Keto Diet
Welcome to The Lipo Lounge weekly tip. This week we look at the health benefits from eating a ketogenic diet (keto diet). The ketogenic...
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The Lipo Lounge
- May 7, 2019
- 1 min
5 Ways to Beat Stress-Induced Weight Gain
Welcome to The Lipo Lounge weekly tip. Today we look at stress and its effect on your waistline. Is stress wreaking havoc with your...
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The Lipo Lounge
- Apr 23, 2019
- 1 min
6 Ways to lose weight
With billions of dollars being spent each year on weight loss products and services, millions still remain overweight. The weight loss...
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The Lipo Lounge
- Apr 3, 2019
- 2 min
5 Self-Care Ideas for the Body & Mind
This week we look at five self-care ideas for your body and mind. Do you sometimes forget to take care of yourself? You are not alone!...
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The Lipo Lounge
- Feb 27, 2019
- 1 min
Not Exercising Can Be Worst than Smoking
This week we look at how ‘not’ exercising could kill you! A new study found that not exercising may be more harmful to your health than...
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The Lipo Lounge
- Feb 27, 2019
- 1 min
Pilates and Heart Disease Prevention
Today we look at Pilates and heart disease prevention. Since 1963, February has been celebrated as American Heart Month to urge Americans...
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The Lipo Lounge
- Aug 1, 2019
- 2 min
Fasting: A Key Intervention to Improve Health and Longevity
Welcome to The Lipo Lounge weekly tip. This week we look at fasting as one of the key interventions to improving health and longevity. ...
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The Lipo Lounge
- Aug 1, 2019
- 1 min
Physical Exercise Keeps Your Mind Sharp
Welcome to The Lipo Lounge weekly tip. This week we look at how physical exercise keeps your brain sharp. A number of scientific...
2 views0 comments
THE LIPO LOUNGE
760-706-LIPO (5476)
Poway * Ramona * La Mesa
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