Fasting: A Key Intervention to Improve Health and Longevity
Welcome to The Lipo Lounge weekly tip. This week we look at fasting as one of the key interventions to improving health and longevity. ...
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The Lipo Lounge
Aug 1, 20191 min
Physical Exercise Keeps Your Mind Sharp
Welcome to The Lipo Lounge weekly tip. This week we look at how physical exercise keeps your brain sharp. A number of scientific...
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The Lipo Lounge
Aug 1, 20191 min
Why Artificial Sweeteners Are Bad For You
Welcome to The Lipo Lounge weekly tip. This week we look at the reasons artificial sweeteners are bad for your health. If artificial...
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The Lipo Lounge
Aug 1, 20191 min
4 Health Benefits From Eating An Apple A Day
Are you looking for an alternative pre-gym snack? Apples are great for the waistline and offer many health benefits! Watch now to learn...
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The Lipo Lounge
Jul 2, 20191 min
Diet Vs. Exercise
Diet vs. Exercise for Weight Loss This week we look at which is most effective for weight loss: diet or exercise? With nearly 70% of...
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The Lipo Lounge
Jul 2, 20191 min
Aspartame Equals Serious Health Consequences
Welcome to The Lipo Lounge weekly tip. This week we look at the serious health risks linked to the artificial sweetener, aspartame. ...
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The Lipo Lounge
Jul 2, 20192 min
Pilates: A Cortisol-Conscious Workout
Welcome to The Lipo Lounge weekly tip. Today we look at the cortisol-conscious workout, Pilates. For some people, strenuous workouts...
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The Lipo Lounge
Jul 2, 20192 min
Sugar Wreaks Havoc On Your Mental Health
Welcome to The Lipo Lounge weekly tip. This week we look at the ways sugar wreaks havoc on your mood and mental health. Depression...
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The Lipo Lounge
Jul 2, 20191 min
The Paleo Diet
Welcome to The Lipo Lounge weekly tip. This week we look at the health benefits from eating a paleo diet. The paleo diet, or...
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The Lipo Lounge
Jul 2, 20192 min
Losing Belly Fat Is Not Easy
Welcome to The Lipo Lounge weekly tip. This week we look at how long it takes to lose unwanted belly fat. Harvard Medical School...
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