This week we look at how ‘not’ exercising could kill you!
A new study found that not exercising may be more harmful to your health than smoking.
Although it is well known that a physically active lifestyle leads to a healthy life, the study found a sedentary lifestyle is the equivalent of having a major disease.
Being unfit on a treadmill or in an exercise stress test was found to have a higher risk of death, than being hypertensive, diabetic or a current smoker.
Studies show a connection between a longer, healthier life and high levels of exercise. In fact, extremely high aerobic fitness was associated with the greatest survival and benefits in older patients and those with hypertension.
Research consistently supports the more a person exercises the lower their mortality rates.
So…If you are looking for a great way to live a longer and happier life while strengthening your body and muscles, improving your flexibility, then you should definitely try Pilates, Barre and Stretching classes at The Lipo Lounge in Ramona, California.
Call to reserve your exercise spot today!
Our goal at The Lipo Lounge is to offer the newest and safest technology and body toning classes to help you be the best that you can be!
And that is The Lipo Lounge weekly tip.
Isn’t it time you get the healthy body you always dreamed of?