Welcome to The Lipo Lounge weekly tip. This week we look at how physical exercise keeps your brain sharp. A number of scientific studies suggest physical exercise can meaningfully improve your cognitive abilities, from childhood through old age. One study found that children who regularly exercised showed improvements in executive functions and cognitive scores. A study focusing on older adults experiencing a mild degree of cognitive impairment found resistance and aerobic training improved their spatial memory and verbal memory. Another study found that weight training can decrease brain shrinkage, a process that occurs naturally with age. What is the right dose of exercise for the brain? According to finding from a study conducted by The University of Kansas Alzheimer’s Disease Center, small doses of exercise, such as a brisk walk for 20 or 25 minutes several times a week, could lead to cognitive improvements. So…If you are looking for a great way to enhance your brain power, while strengthening your body and muscles, and improving your flexibility, then you should definitely try one of the many exercise classes offered at The Lipo Lounge in Ramona, California. Call to reserve your exercise spot today! Our goal at The Lipo Lounge is to offer the newest and safest technology and body toning classes to help you be the best that you can be! And that is The Lipo Lounge weekly tip. Isn’t it time you get the healthy body you always dreamed of?