Welcome to The Lipo Lounge weekly tip. This week we look at the health benefits from eating a paleo diet. The paleo diet, or Paleolithic, is nicknamed the ‘caveman diet’ because, the menu includes foods you can hunt, fish or gather. Some of the foods include: grass-fed meat, fish, nuts and veggies. Paleo promotes the consumption of fresh ingredients and supports a high consumption of fruit and vegetables. Foods which are a result of modern agriculture, and not on the paleo menu include: cereal grains, potatoes, dairy and all processed foods. According to Robb Wolf, author of The Paleo Solution, “Paleo is the only nutritional approach that works with your genetics to help you stay lean, strong and energetic.” Research suggests that following the paleo diet can lead to significant weight loss (without calorie counting) and major improvements in health including improved blood pressure, insulin resistance and cholesterol levels. And remember, the best way to get motivated is to see the changes you can achieve...and nothing does that better than the safe, non-surgical, painless, body sculpting and contouring procedures and body transforming classes The Lipo Lounge offers. Call and set up an appointment or reserve your exercise spot today! Our goal at The Lipo Lounge is to offer the newest and safest technology and body toning classes to help you be the best that you can be! And that is The Lipo Lounge weekly tip. Isn’t it time you get the healthy body you always dreamed of?