The Keto Diet
Welcome to The Lipo Lounge weekly tip.
This week we look at the health benefits from eating a ketogenic diet (keto diet).
The ketogenic diet (keto diet) is a low-carb, high-fat diet offering many health benefits.
It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.
The keto diet involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
Ketosis is a normal metabolic process. When your body does not have enough glucose for energy, it becomes incredibly efficient at burning fat for energy instead.
Studies have shown that not only does the keto diet help you lose excess fat, but it also has benefits for a wide variety of different health conditions including: heart disease, cancer, Alzheimers, Parkinson’s disease, acne, and more!
A ketogenic diet can be great for people who are overweight, diabetic or looking to improve their metabolic health.
And remember, the best way to get motivated is to see the changes you can achieve...and nothing does that better than the safe, non-surgical, painless, body sculpting and contouring procedures and body transforming classes The Lipo Lounge offers.
Call and set up an appointment or reserve your exercise spot today!(760) 706-LIPOOur goal at The Lipo Lounge is to offer the newest and safest technology and body toning classes to help you be the best that you can be! And that is The Lipo Lounge weekly tip. Isn’t it time you get the healthy body you always dreamed of?