Barre workouts can reduce stress

Barre Workouts Reduce Stress

Welcome to The Lipo Lounge weekly tip. 

Today we look at the reasons why barre workouts help reduce stress.

Are you feeling tense or are you looking for a new mind-body fitness regimen?

Barre fitness provides a comprehensive body workout that helps alleviate stress and anxiety while toning muscles and  improving flexibility, endurance, and posture.

Barre workouts offer the time and  distraction you need from your hectic life. The upbeat music, choreography and enthusiastic instructors will help the day’s stresses melt away while it strengthens your muscles.

Barre fitness combines ballet with circuit training and yoga. Studies indicate yoga provides a complementary treatment for depression and has a positive effect on anxiety and stress. 

Discover how The Lipo Lounge barre class can get you back into your body feeling confident and rejuvenated.

Our goal at The Lipo Lounge is to offer the newest and safest technology and body toning classes to help you be the best that you can be!

And that is The Lipo Lounge weekly tip.  

Isn’t it time you get the body you always dreamed of?

2 views

Don't miss out!

Join Our VIP Mailing List for EXCLUSIVE specials!

APPOINTMENTS ONLY

Monday & Wednesday

9am-6pm

Friday

9am-1pm

Poway Location:

12455 Poway Road, Suite F

Poway, CA 92064

La Mesa Location:

9400 Grossmont Summit Drive #205

La Mesa, CA 91941

Tuesday & Thursday

10am-5pm

Ramona Location:

2260 Main Street

Ramona, CA 92065

Call:

(858) 679-5544

(760) 706-5476

The Lipo Lounge is San Diego's first

non-invasive transformation center!

With our non-invasive body sculpting you can say no to pain, needles, recovery time and side effects, seeing dramatic results within weeks!

© 2020 The Lipo Lounge