Today we look at Pilates and heart disease prevention.
Since 1963, February has been celebrated as American Heart Month to urge Americans to join the battle against heart disease by committing to a healthy lifestyle and making changes that can lead to a lifetime of heart health.
One of the most beneficial heart healthy habits you can commit to is daily exercise.
The best type of exercise for primary and secondary prevention of heart disease is aerobic exercise and Pilates is an excellent adjunct to a regular aerobic program.
Pilates offers stress reduction features which promotes long term heart health.
Some other valuable benefits Pilates offers include:
Improves balance, coordination and circulation
Streamlines and lengthens the body
Increases core strength/stability
Enhances ease of movement
Balances strength and flexibility
Easy on the joints
No matter your shape, size or if you are a beginner, intermediate or advanced level, Pilates is for everyone!
Call to reserve your exercise spot today!
Our goal at The Lipo Lounge is to offer the newest and safest technology and body toning classes to help you be the best that you can be!
And that is The Lipo Lounge weekly tip.
Isn’t it time you get the body you always dreamed of?