The Lipo LoungeJan 4, 20192 minMake Pilates a Part of Your New Year's ResolutionToday we look at why Pilates should be part of your New Year’s resolution. One of the most popular New Year’s resolutions is getting back...
The Lipo LoungeJan 4, 20192 minMaking New Year's Exercise Resolutions That Will LastToday we look at how to make your New Year’s exercise resolution last for the long-term. The first day of the year symbolizes a new start...
The Lipo LoungeJan 4, 20192 minWhy Barre Class is the Best New Years ResolutionToday we look at the reasons why barre class is your best New Year’s resolution. While millions of people make a New Year’s resolution to...
The Lipo LoungeJan 4, 20191 minHoliday Weight Gain is RealToday we look at whether holiday weigh gain is fact or fiction. A recent study revealed that holiday weight gain, although it may be...
The Lipo LoungeAug 1, 20192 minFasting: A Key Intervention to Improve Health and LongevityWelcome to The Lipo Lounge weekly tip. This week we look at fasting as one of the key interventions to improving health and longevity. ...
The Lipo LoungeAug 1, 20191 minPhysical Exercise Keeps Your Mind SharpWelcome to The Lipo Lounge weekly tip. This week we look at how physical exercise keeps your brain sharp. A number of scientific...