Today we look at why Pilates should be part of your New Year’s resolution. One of the most popular New Year’s resolutions is getting back...

Today we look at how to make your New Year’s exercise resolution last for the long-term. The first day of the year symbolizes a new start...

Today we look at the reasons why barre class is your best New Year’s resolution. While millions of people make a New Year’s resolution to...

Today we look at whether holiday weigh gain is fact or fiction. A recent study revealed that holiday weight gain, although it may be...

Increase your brown fat to burn more calories! This short video will give you the tips you need to do just that!

Thinking about doing the non-invasive treatment on that stubborn fat? Check out the Lipo Lounge Tip of the Week and we explain exactly...