There are 2 modules with 18 total lessons.
The lessons are:
This first lesson contains 25 painless strategies to help you start cutting calories right away. Making small changes in your diet and lifestyle can add up to big drops in your weight. Best of all, these tips are so easy to use that you'll be able to stick to them and keep the extra pounds from coming back.
Losing weight requires time and patience. Significant weight loss goals can require some time. Lesson 2 gives you some strategies you can use to maintain your motivation during your weight loss journey.
The supermarket can be a dieter’s best friend or a garden of temptation. The way you shop and the foods you select make a big difference in how your experience will turn out. This lesson will give you key strategies for making smart choices while at the supermarket.
When you’re trying to lose weight, you’ll find that the most effective diets strike a healthy balance between discipline and flexibility. It’s okay to take a break from your diet sometimes. Discover the benefits of giving yourself a little time off and smart ways to indulge while you watch your weight.
Eating context refers to the physical, social, and psychological environment in which you dine. If you know how to shape the what, where, and how of your mealtimes, you can see significant drops in your weight and easily cut calories.
Another mealtime technique to help you eat less while enjoying your food more is to eat slower. Reducing the pace can be difficult until you form new habits. This lesson has steps you can take to become a more leisurely diner. It’s an effective way to cut calories AND enjoy your food more.
You eat less when you control your portions. However, surely you’ve noticed that restaurants and grocery stores are dishing up bigger portions today. That’s one reason why you may be eating more than you realize if you’re looking up single servings on standard calorie charts. In this lesson you’ll learn the secrets to portion control.
How can you eat in moderation while you’re surrounded by temptations such as candy, potato chips, and pastries? How can you enjoy indulgences while not going crazy? This lesson gives you amazing tips to curb temptation.
Many dieters fail to realize how many extra calories are in the beverages they love. In fact, the average American drinks one out of five of their daily calories. Find out what all those smoothies and Pumpkin Spice Frappuccinos are doing to your diet and pick up strategies for bringing liquid calories under control.
It’s essential to reflect upon your journey. In this module, you’ll look back on all you’ve learned and formulate a plan for turning your all that you’ve discovered into life-changing actions.
Module 2 contains proven strategies to help you cope with eating triggers, learn self-control techniques, and create a mindset to maintain a healthy weight moving forward into the future. The first trigger is a big one: emotional eating. If you get that under control, you’re on the path of success.
Besides emotional triggers, do you sometimes feel like external events are interfering with your diet? Maybe you automatically buy a soda and popcorn at the movie theater even though you just ate dinner an hour ago. In this lesson, you’ll discover the environmental triggers that make you want to eat, and learn to overcome them.
Do you stick to your diet all day long but struggle with late night cravings? Find out more about why it is that when you eat matters almost as much as what you eat. You may be able to enjoy more of the foods you love and still lose weight with these easy lifestyle adjustments.
So, what if you want to lose weight but you can’t stand the idea of cooking? If this describes you, you’re not alone. Since 1950, the average American is eating almost twice as many meals at restaurants. The good news is that you can stick to a healthy diet without excess, tedious, and time-consuming chores in the kitchen or at the grocery store. Consider the strategies in this lesson.
Whether you like to cook or not, hunger can send you running to the kitchen! Hunger pangs can create chaos while you’re on a diet. It can be hard to concentrate on work, family, or anything else when you’re hungry. Luckily, there are several ways to alleviate this situation. Learn these secrets to controlling your hunger.
Losing excess weight and keeping it off can be challenging. That’s why self-control is a huge asset in the weight loss journey. If you can learn these simple ways to increase your self-control, you’ll see remarkable progress in your battle against the bulge.
Fitness involves both your body and mind. This lesson shows you how you can use the power of your mind to help keep the pounds off. Use these tips to develop your long-term game plan for sustainable weight loss.
Again, it’s essential to reflect upon your journey. In this module, you’ll look back on all you’ve learned and formulate a plan for turning your all that you’ve discovered into life-changing actions.
But today, you're going to get access to this entire life-changing program for ONLY $99
And you’ll get the entire Lose Weight: Cutting Calories Made Easy system:
18 lessons to lead you on your weight loss journey ($299 value)
25 additional resources, reflections, and affirmations to help you apply and implement what you've learned ($99 value).
2 debrief quizzes to empower you to remember the key points ($99 value).
A thorough understanding of what you need to do to easily cut calories and lose weight (PRICELESS).
Priority email support.
Typically, live in-person workshops cost $500 to $1,000 for a 3 day workshop.
And my digital courses like this cost over $299
Finally, you're going to...
Stop struggling to lose weight and start actually making PROGRESS
LOSE that nagging fat that you haven’t been able to get rid of
Learn techniques and secrets for making healthy eating EASY
Get past the weight loss OBSTACLES that have always stopped you
Create a HEALTHY and active lifestyle
Isn't it time to embrace the life you deserve?
To have the body you always wanted?
The choice is yours.
Today Only: $99
QUESTIONS? EMAIL: INFO@THELIPOLOUNGE.COM
About The Instructor
30 Day Action Takers Guarantee
In fact, I'm willing to GUARANTEE it. If you take action on the materials and don't find yourself cutting more calories than before, I'll refund your money.
This 30-day action takers guarantee ENSURES that all the risk is on me. If these materials don't empower you to move forward on your dreams, I'll refund your money.
It's ALL reward, NO risk.
Your successful weight loss journey is waiting for you.
You can finally build the life you love.
You can make YOUR dream body a reality.
Regular Price: $299
Today Only: $99
THE LIPO LOUNGE
Hello, I'm Dr. LeiLani Vidal, D.C., clinic director of The Lipo Lounge. I bring to you over 30 years of experience in the health, beauty and wellness business. I have treated and helped over 10,000 patients in their quest for health and wellness, specializing in weight loss combined with functional medicine. I am also a teacher at heart. Not only am I a professor for the Health Administration Master's Program at National University, but I have also trained and certified thousands of beauty and wellness practitioners in non-invasive body contouring spanning over many years and across the country. As a physician, wellness practitioner, qualified medical examiner and educator, I hope to bring to you years of clinical and spa experience so you can become the best version of YOU!
The Lipo Lounge is San Diego's first non-invasive transformation center! With our non-invasive body sculpting you can say no to pain, needles, recovery time and side effects, seeing dramatic results within weeks!
With convenient locations in Poway, La Mesa and Ramona, California, The Lipo Lounge offers services such as Lipo Laser, Lipo Melt (Red Light Therapy), Lipo Freeze, Ultrasound Cavitation, EMShape, Zimmer Z-Wave, Vanquish Me, Pilates, Barre, Yoga, Facials, Massage, Eyelash Extensions, and a Doctor Supervised Weight Loss Program!
Everything to meet your needs for the ultimate transformation!
Call us today for your free consultation to see which service is right for you!
Because self-care for you is important to us.